Navigating Emotional Transitions
Consider our emotions the compass that guides us through various situations. Understanding and acknowledging these emotions is not just a nicety but a necessity. Here is compelling research on why tuning into your feelings and emotions is crucial.
The Journey Motherhood
The journey of motherhood is filled with mixed emotions of joy and grief. With joy as new life comes grief at all the changes she will experience and the uncertainties that lie ahead;
Embracing Rest
In this current phase of life, what are you delaying or postponing?
Taking time to rest and reflect helps bring clarity to life. After rejuvenating, I am ready to focus on what nurtures the human spirit, particularly mine, in the latter part of life.
Black History
Exploring The Intersection
As an African American woman, I've reflected deeply on the importance of understanding the stories of my ancestors. This curiosity has brought attention to my maternal health story and mental well-being, leading me to take deeper, profound, proactive steps following the loss of my parents.
Show Up for Yourself
In the hustle and bustle of daily life, it's easy to get caught up in the needs and demands of others, often neglecting our well-being in the process. However, taking the time to show up for ourselves is crucial for our happiness and fulfillment and enables us to better show up for others.
Emotional Resilience
Emotional resilience and purpose emerge.
The emotional pain of grief, filled with sadness and joy, accompanies us in our everyday lives. It can both give and take energy as we go through experiences of loss.
Navigating Human Emotions
In a world where we are often encouraged and even denied the ability to express the normal and natural response to loss and grief, I find myself exploring more from a faith perspective what it means to show emotions and why it’s essential.
Honoring Emotions
Thanksgiving is just a few days away, and Christmas is just around the corner. The holiday's sights, sounds, and smells create joy for some, but for others, it may prompt your heart to race, the pit in your stomach to appear,
Developing Emotional Resilience
Remember, it is okay to grieve and feel emotions, but it is also vital to take action toward healing. Disrupting emotional pain (grief) is not about forgetting or minimizing loss but about finding ways to live with it and eventually heal from it. It is about having the courage to confront grief, acknowledge and express your emotions, and take the steps necessary to move forward.
Evolving Emotions
Perinatal, Maternal, Paternal Journey
The time before, during, and after the birth of your baby is full of changes. You have time to prepare for some changes, and some may be unforeseen. Changes in your body, mind, family, and relationships, as well as changes in your schedule and priorities, may occur.