1. What is trauma-informed care, and how can it help me?
Trauma-informed care recognizes the impact of trauma on your emotional and physical well-being. It provides a safe, supportive environment to explore your experiences, fostering healing and resilience.

2. How do life and grief coaching sessions work?
During coaching sessions, we’ll collaboratively identify your goals, explore emotional responses to loss or change, and develop personalized strategies to build strength, purpose, and emotional well-being.

3. Who can benefit from your coaching services?
Anyone experiencing grief, life transitions, or emotional challenges can benefit. My approach is tailored to individuals seeking healing, growth, and a renewed sense of purpose.

4. What should I expect during a session?
Sessions are compassionate, supportive, and goal-oriented. You’ll have space to share your experiences, while I provide guidance, tools, and techniques to help you navigate your journey.

5. How many sessions might I need?
The number of sessions varies depending on your personal goals and needs. We’ll discuss a plan tailored to your situation during our initial consultation.

6. Are your services available online?
Yes, I offer virtual coaching sessions to accommodate clients regardless of location.

7. How do I get started?
You can schedule a free consultation through our contact page. Together, we’ll determine your needs and develop a plan to support your healing and growth.