REFRAMING

Letting go of what you've always believed about grief makes room for what's actually true. 


REFRAMING

Busting the Myths & Learning Real Comfort

Section 1: Five Myths About Grief

  • Intro: Re-examining common misconceptions to uncover the truth about healing and emotion.

  • Grid / Card Layout (5 Key Myths vs. Truths):

    1. Crying & Vulnerability

      • Myth: Crying is a sign of weakness.

      • Truth: Deep emotion and vulnerability are natural and divine expressions of humanity.

    2. Emotional Strength

      • Myth: Strength means suppressing emotions.

      • Truth: Suppressing feelings can cause repression, anger, and physical stress.

    3. Community & Healing

      • Myth: Grieving alone is healthy.

      • Truth: Isolation worsens pain; we are wired for community.

    4. The Course of Grief

      • Myth: Grief follows predictable stages.

      • Truth: Grief is fluid and unpredictable, resurfacing at different times.

    5. Time & Healing

      • Myth: Time alone "fixes" grief.

      • Truth: Healing is ongoing and unfolds naturally without rushing.

Section 2: How Do We Offer Real Comfort?

  • Core Message: Authentic support and presence reflect love in action.

  • Key Pillars

    • Empathetic Listening: Creating safe spaces fosters healing and makes others feel seen and valued.

    • Embracing Humanity: Honoring both sorrow and joy fulfills our design.

    • Sustaining Faith: God's presence sustains us through every wave.

Section 3: Interactive Exercises & Reflection

  • Exercise 1: Re-evaluating Beliefs

    • Reflecting on personal grief myths and shifting perspectives.

    • Offering compassionate presence in daily life.

  • Exercise 2: My Relationship Graph

    • Context: Inspired by David's story (Rising Above: Journey Within, Ch. 6)—mapping significant relationships to uncover patterns of connection or distance.

    • Levels of Connection:

      • Deeply Connected

      • Open

      • Guarded

      • Distant

      • Cut Off

    • Gentle Reminder Callout: Allow feelings to surface without feeling forced to resolve them today.

Section 4: Questions to Sit With

  • Interactive Accordion or Q&A List:

    1. How have these myths influenced your experience of grief or how you support others?

    2. Looking at your relationship graph, is there a pattern in who you let in and who you keep at a distance?

    3. What practical steps can you take to honor the authentic course of grief in yourself and others?

Next Steps

  • Reading for Next Week: Chapters 11–12 (Navigating Change, and Shedding What No Longer Serves You).

  • Weekly Takeaway: Simply notice when an old myth quietly shapes a reaction—no need to fix it yet, only to see it.

Reframing Session 4

Copyright Notice: © 2026 Anna L. Woods, M.Min, CCP, Author. All rights reserved.

“The Rising Above Journey™” is trademarked and not to be shared or duplicated in any form without written consent from Anna L. Woods, M.Min, CCP, Author

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