In my life's journey, I've encountered emotional trials that went unidentified as grief for a long time. This realization shifted my understanding of self, shedding light on the intertwined ancestral pains, buried stories, and unspoken struggles of those who came before me. The echoes of their suffering, resilience…

There are lessons I have gathered along the way. Diligently taking with me with full assurance what serves the journey …

Consider our emotions the compass that guides us through various situations. Understanding and acknowledging these emotions is not just a nicety but a necessity. Here is compelling research on why tuning into your feelings and emotions is crucial.

The journey of motherhood is filled with mixed emotions of joy and grief. With joy as new life comes grief at all the changes she will experience and the uncertainties that lie ahead;

In this current phase of life, what are you delaying or postponing?

Taking time to rest and reflect helps bring clarity to life. After rejuvenating, I am ready to focus on what nurtures the human spirit, particularly mine, in the latter part of life.

Exploring The Intersection

As an African American woman, I've reflected deeply on the importance of understanding the stories of my ancestors. This curiosity has brought attention to my maternal health story and mental well-being, leading me to take deeper, profound, proactive steps following the loss of my parents.

In the hustle and bustle of daily life, it's easy to get caught up in the needs and demands of others, often neglecting our well-being in the process. However, taking the time to show up for ourselves is crucial for our happiness and fulfillment and enables us to better show up for others.

In a world where we are often encouraged and even denied the ability to express the normal and natural response to loss and grief, I find myself exploring more from a faith perspective what it means to show emotions and why it’s essential.

Thanksgiving is just a few days away, and Christmas is just around the corner. The holiday's sights, sounds, and smells create joy for some, but for others, it may prompt your heart to race, the pit in your stomach to appear,